5° SOLO TRAINING - CARLOS HERMANOS
WARM UP
reflex ball
BODY WORKOUT
tabata
ab wheel
chest expander
TRAINING
CH STICKFIGHTING
number three strike
footwork
switching hands
#trainingathome
#carloshermanos
#stickfighting
reflex ball
BODY WORKOUT
tabata
ab wheel
chest expander
TRAINING
CH STICKFIGHTING
number three strike
footwork
switching hands
#trainingathome
#carloshermanos
#stickfighting


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