23° SOLO TRAINING

marzo 07, 2021

23° SOLO TRAINING - 2021

WARM UP

reflex ball - 10 minutes

footwork - 10 minutes

BODY WORKOUT

tabata - 20/10 8 rounds

ab wheel - 3 sets 10 reps

sledgehammer - 8 sets 5 reps

resistance bands -> shadow boxing 1 min x 2 rounds

low plank - two sets

(45 seconds each)

TRAINING

URBAN COMBATIVES

KNEE STRIKE

- 2 broken energy knees

- pivot

- 1 fluid energy knee

- SPIKED ELBOW + GRAB + HEADBUTT

- SLASHING ELBOW + 2 BROKEN ENERGY KNEES + PIVOT + 1 FLUID ENERGY KNEE

#urbancombatives #selfprotection

#trainingathome

#justastudent

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FIMA

FIMA is a non-political, governing, unifying and certifying body that supports and promotes ALL styles of Israeli Martial Arts and self-defense

Our mission

1) To educate civilians, military, security and law enforcement personnel around the world in Israeli Martial Arts and to provide a forum by which ideas and techniques may be exchanged for the benefit of all.

2) To unify all practitioners of Israeli Martial Arts under one umbrella whereby we can work together focusing on our common principles and philosophies while benefiting in productive ways from our differences

https://thefima.com/

URBAN COMBATIVES (UC)

CARLOS HERMANOS

Carlos Hermanos is a method of stick and knife fighting that was developed by the brothers Sixto and Baste Carlos. Both are certified instructors in four of the major styles of Filipino Martial Arts (FMA): Lameco, De Campo, Kalis Ilustrisimo, and Pikiti Tirsia. The Carlos brothers pressure tested all the techniques they had acquired over the years, through sparring and various combat drills, constantly throwing out the flashy and ineffective moves, and what they came up with is a condensed, highly offensive, and highly effective system of not more than 10-12 moves, which makes it quite easy to learn.The curriculum is a short one, but a lot of emphasis is placed on the fundamentals techniques, as well as the attributes of form, speed, and power

LIBRE KNIFE FIGHTING

The Libre Knife Fighting System is a brutal and aggressive form of knife combatives that has established over seventy training groups in seventeen countries. Developed with current real-world endemics in mind, and refined with feedback from practitioner's actual bladed altercations, the Libre Knife Fighting System has evolved into one of the most unique and effective knife-based systems in existence.

Founded in 2004, the Libre Knife Fighting System was developed for modern-day threats. This methodology was specifically designed to be utilized in conjunction with the smaller fixed-blades and folding knives that are commonly carried in today's society. The revolutionary new Libre Knife Fighting System "Conceptu" concept-based training method also makes the Libre Knife Flighting approach easily transferrable to improvised weapons.

Simple to learn, intuitive, adaptable, and immediately applicable, the Libre Knife Fighting System has been trained by military, law enforcement, private security professionals, protection teams, and special forces throughtout the United States, Mexico, South East Asia, and Europe. With a global network of instructors and training groups, a catalog of books, DVDs, and digital downloads, as well as the Libre Knife Fighting Guild Initiation Package, this devastating system can now be trained anywhere

https://librefighting.bigcartel.com/

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BALLISTIC SELF DEFENCE

23° SOLO TRAINING - 2021

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